[kc_row use_container="yes" force="no" column_align="middle" video_mute="no" _id="380085"][kc_column width="12/12" video_mute="no" _id="281877"][kc_column_text _id="329553"]By: Shawna Simcik The idea of training is nothing new but has evolved since the earliest stages of civilization. One of the first types of training practices was